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Skiguiding |
Info Salzburger Land Goldwashing - Rauris Powerstation Kaprun Zell am See / Kaprun Castles in Salzburg Icecave City of Salzburg |
Thomas HagerPrivate Skiguide Zell am See / KaprunVideo ski-course / skiguiding for adultsAdults It is advisable to do some sport before you go on a ski vacation. Here a few tipps to get fit for skiing ! * 1-2 month before your ski holiday you should start doing some exercise. * Start with walking 2-3 km per day . * After a while try to do some jogging to get your leg muscles ready for the slopes. 3 times a week would be ideal ! * Do some knee bends (squats) to get your upper leg muscles fit. * For your calve muscles - go into standing position and push yourself upwards with your toes. Do that about 15-20 times 3 times in a row. * Get your shinbone muscles ready by putting a heavy book on your front foot (toes) and lift your toes up by standing on your heels . 15 times is ideal ! These are just some exercises you could do to get ready for the slopes ! Your muscles will thank you once you hit the slopes and you will have much more enjoyment and progress on your ski holiday. |
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